Keto Sheet Pan Sausage and Veggies
Keto Sheet Pan Sausage and Veggies
Prepare time: 10 min
Cook: 18 min
Ready in: 28 min

This Keto Sheet Pan Sausage and Veggies is sure to be a family favorite. It sure is here. With tasty smoked sausage and tender roasted vegetables, this one pan meal is easy to make and simply delicious.


  • 1/2 onion
  • 1 small squash
  • 1 small zucchini
  • 6 oz broccoli florets (approx 2 cups)
  • 1/2 red pepper
  • 14 oz smoked sausage
  • 2 tbsp olive oil
  • 1 tbsp old bay seasoning
  • 1/2 tsp garlic powder
  • 1/4 tsp pepper


1Preheat oven to 400 degrees.


2Cover a sheet pan with parchment paper.


3Wash and dry veggies then cut them all the same size in approx one-inch chunks. It’s important to cut them the same size so that they cook evenly.


4Combine all the veggies in a bowl.


5Slice the sausage in one-inch circles.


6Add the sausage to the veggies then add olive oil and seasoning.


7Stir until the sausage and veggies are evenly coated.


8Pour onto the cookie sheet in a single layer.


9Bake for 8 minutes, then turn everything over and bake for another 8 minutes or until veggies reach desired doneness.





How to Make this recipe in the Air Fryer:
Making this recipe in the air fryer is easy. You will want to set the air fryer to 400 degrees and cook for 8 minutes. Around the halfway mark, shake the basket. Depending on the size of your air fryer, you may need to cook it in two batches.