Baked Honey Garlic Chicken Thighs Meal Prep
Baked Honey Garlic Chicken Thighs Meal Prep
Prepare time: 5 min
Cook: 30 min
Ready in: 35 min

Easy to make and super tasty, this chicken meal prep is what you need to include on your Sunday afternoon prepping routine!


Chicken Thighs

  • 10 skinless boneless chicken thighs
  • 2 tbsp tamari sauce
  • 2 tbsp honey
  • 2 tbsp garlic powder or 2-4 cloves
  • 1 tbsp sesame oil


  • 14 oz coleslaw bag
  • 2 tbsp sesame oil
  • 1 tbsp tamari sauce
  • 2 tbsp rice vinegar
  • 1 tsp honey


  • 3/4 cup jasmine rice Or any type of rice


1Preheat oven to 400F


2Line a large baking sheet with parchment paper.


3Coat the thighs in sauce. Stir all the ingredients from the “chicken thighs” section together (except for the chicken thighs) in a large bowl. Add in the chicken thighs and gently stir until well coated. Optional: Marinate overnight.

4Bake. Place the chicken thighs on the baking sheet and bake for 30-35 minutes, or until 165F internal temp.


5Cook the rice according to package instructions.


6Make the Salad. Stir the liquid ingredients from the Salad section together in a large mixing bowl until well combined. Gently stir in the bag of coleslaw.


7Portion the rice, salad, and chicken thighs evenly in the meal prep bowls. Let the rice and chicken thighs cool off for a few minutes before doing so.


8Store in the refrigerator for up to 7 days.



Recipe Notes
You may use a different amount of rice, depending on your appetite or macros/goal.