Skillet Sausage and Zucchini
Skillet Sausage and Zucchini
Prepare time: 10 min
Cook: 10 min
Ready in: 20 min

If you want a healthy and satisfying meal in a rush! You will love this perfectly seasoned mixture of sausage, onions, zucchini, and peppers. Whole30 compliant, gluten-free and dairy-free.


  • 2 medium zucchini cubed
  • 4 fully cooked sausages sliced into circles ¼-inch thick
  • 1 onion cut into ¾ inch pieces (close to same size as zucchini)
  • ¼ tsp garlic powder
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • fresh basil for garnish (optinoal)
  • 1 bell pepper any color, cut into ¾-inch pieces (close to same size as zucchini)
  • ¼ tsp onion powder
  • ¼ tsp pepper
  • 2 ½ tbsp olive or avocado oil
  • ½ tsp salt
  • 1 tsp garlic minced


1Heat 1 tbsp of olive oil in a skillet over medium-high-heat.


2When the oil is hot, then add chopped sausage and sautè, flipping sausage often, for a few minutes or till sausage slices have some browning. Remove from pan and put aside.

3Reduce heat to medium and add remaining 1 ½ tbsp of oil to skillet together with the zucchini, onion & bell pepper. Then sprinkle with oregano, garlic powder, basil, onion powder, pepper and salt. Stir.

4Let cook till the onion is translucent, peppers and zucchini are near tender for 5 minutes.


5Add sausage back into the skillet together with minced garlic. Stir. Cover so everything moves through for a few minutes. Taste and add additional salt if needed.

If wanna make Whole30, be sure you select a Whole30 compliant sausage.