Simple Oven Baked Tilapia Recipes
Simple Oven Baked Tilapia Recipes

You must know and try this simple oven-baked tilapia recipe. This seafood dish is really delicious and will definitely be a delicious dish for a family meal. Sure, fish dishes are very popular. Besides being delicious, fish is also nutritious and has a decent protein content. One of the popular types of fish is tilapia. Therefore, many chefs make recipes for cooking this fish meat. How about you? Have you ever cooked it?

If you are a fish meat lover, you will surely be very excited to try to make various fish recipes. After all, seafood is one of the best types of food. Of course, fish is one of the leading seafood choices that are widely consumed. If you want to cook tilapia, then now is the time.

Dinner with delicious dishes is everyone’s dream. Oven-baked tilapia can be a very tempting dish. Once you try it, you will surely fall in love with its delicious taste. The ingredients needed to make baked tilapia are very simple. In addition, how to cook it is also very simple. Anyway, this fish dish is really recommended!

Simple Oven Baked Tilapia Recipes


  • 4 (4 ounce) fillets tilapia
  • 2 teaspoons butter
  • ¼ teaspoon seafood seasoning (such as Old Bay®), or to taste
  • ½ teaspoon garlic salt, or to taste
  • 1 lemon, sliced
  • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
  • salt and ground black pepper to taste


1Preheat the oven to 375 degrees F (190 degrees F). Grease a 9×13-inch baking dish.


2Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning. Top each fillet with a slice or two of lemon. Arrange frozen mixed vegetables around fillets and season lightly with salt and pepper. Cover the dish with aluminum foil.

3Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.