Mediterranean Salad Recipe
Mediterranean Salad Recipe

Looking for a refreshing and healthy meal option? Try this delicious and easy-to-make Mediterranean Salad recipe! This colorful salad features a variety of fresh vegetables and herbs, tossed together with tangy feta cheese and zesty lemon dressing. Perfect as a light lunch or a side dish for any meal, this salad is packed with nutrients and flavor that will leave you feeling satisfied and energized.


For the salad:

  • 1 head of romaine lettuce, chopped
  • 1 cucumber, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped

For the dressing:

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 garlic clove, minced
  • 1 teaspoon honey
  • 1/2 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste


1In a large mixing bowl, combine the chopped romaine lettuce, sliced cucumber, red and yellow bell pepper, and thinly sliced red onion.

2Add the Kalamata olives, crumbled feta cheese, fresh parsley, and fresh mint to the bowl.


3In a separate mixing bowl, whisk together the olive oil, lemon juice, minced garlic, honey, dried oregano, salt, and pepper until well combined.

4Pour the dressing over the salad and toss well to combine, making sure all the vegetables are coated in the dressing.

5Serve the salad immediately, garnished with additional fresh herbs if desired.



If you want to make the salad ahead of time, keep the dressing separate and add it just before serving to keep the vegetables crisp and fresh.
For added protein, you can add grilled chicken or shrimp to the salad.
This salad also pairs well with a side of warm pita bread or a bowl of hummus.


This Mediterranean Salad is a delicious and healthy meal option that is perfect for any occasion. Packed with fresh vegetables and herbs, and topped with tangy feta cheese and zesty lemon dressing, this salad is sure to please even the pickiest eaters. Whether you’re looking for a light lunch or a side dish for your dinner, this salad is a great choice. Give it a try and enjoy the fresh flavors of the Mediterranean!