When the weather cools down or you’re just craving something warm and hearty, this Keto Cabbage Soup with Ground Beef is the perfect comforting bowl. Loaded with nourishing ingredients like green cabbage, ground beef, riced cauliflower, and just the right amount of seasoning, this soup is low in carbs but full of flavor.
The best part? It’s incredibly easy to make in one pot with just a handful of everyday ingredients. Whether you’re meal-prepping for the week or need a quick dinner idea, this keto-friendly soup will become one of your go-to favorites.
Why You’ll Love This Keto Cabbage Soup
- One-Pot Wonder: Less mess and easy cleanup.
- Keto-Friendly & Low-Carb: Great for anyone following a low-carb or ketogenic lifestyle.
- Customizable: You can easily swap ingredients based on what you have on hand.
- Perfect for Meal Prep: Keeps well in the fridge and freezer.
Ingredients You’ll Need
- Here’s what goes into this satisfying keto cabbage soup:
- A pound of ground beef (80/20 is ideal for flavor)
- Chopped green cabbage – about 5 cups
- Canned diced tomatoes – the kind with juices for a rich base
- Riced cauliflower – fresh or frozen works great
- Diced carrots for a touch of natural sweetness
- Beef stock to tie everything together
- Salt, oregano, and thyme for seasoning
- A sprinkle of fresh parsley to finish it off
How to Make Keto Cabbage Soup with Ground Beef
1Making this soup is as simple as it gets. Start by browning the beef and carrots in a large soup pot or Dutch oven. This helps build flavor as your base. Then toss in all the remaining ingredients — including the cabbage, tomatoes (with their liquid), riced cauliflower, and stock. Give it all a good stir.
2Let it simmer away on the stove until the cabbage becomes melt-in-your-mouth tender and the flavors meld together beautifully. Just before serving, top each bowl with chopped parsley and you’re ready to dig in!
Storage Tips
This soup makes amazing leftovers. Store any extra portions in airtight containers in the fridge for up to 5 days. It reheats wonderfully in the microwave. You can also freeze individual servings for up to 3 months — just thaw overnight in the fridge and reheat when ready.
Serving Suggestions
Serve this warm, hearty soup on its own or pair it with a light side salad. You can also top it with keto-friendly cheese crisps or even a dollop of sour cream if you’d like to add extra richness.
Keto Cabbage Soup with Ground Beef
Keto Cabbage Soup with Ground Beef
Ingredients
- 1 lb ground beef 80% lean
- 5 cups chopped green cabbage about ½ a head
- 28 oz canned diced tomatoes with liquid
- 5 cups beef stock or 4 cups beef stock + 1 cup water
- 1 cup riced cauliflower fresh or frozen
- ½ cup diced carrots
- 1½ tsp salt
- 1 tsp dried oregano
- 1 tsp ground thyme
- 2 tbsp chopped fresh parsley for garnish
Instructions
- In a large soup pot or Dutch oven over medium-high heat, add ground beef and carrots. Break the beef apart with a spoon and cook until browned, about 5 minutes.
- Add the diced tomatoes (including juices), chopped cabbage, beef stock, riced cauliflower, salt, oregano, and thyme. Stir everything together.
- Increase heat to bring the mixture to a simmer. Once it simmers, cover the pot and reduce the heat to medium-low. Simmer for 30 minutes, or until the cabbage is very tender.
- Remove the lid, stir the soup, and garnish with fresh parsley before serving.
Notes
- You can substitute ground beef with ground turkey or pork.
- For a spicier version, add red pepper flakes or chopped jalapeños.
- To stretch the recipe for more servings, add extra beef stock or water after cooking.
