Mornings can be hectic, but having a batch of hearty, homemade Freezer Breakfast Burritos ready to go is a total lifesaver. Packed with sausage, fluffy eggs, melty cheese, beans, crispy tater tots, and fresh toppings, these burritos are not only filling but also super customizable.
The best part? You can make a big batch ahead of time, freeze them, and simply reheat whenever you need a quick breakfast. Whether you’re rushing out the door for work, feeding hungry teenagers, or just craving a satisfying breakfast without the morning hassle, these burritos are a game changer.
Why You’ll Love These Freezer Breakfast Burritos
- Meal prep friendly: make once, enjoy all week (or longer if frozen).
- Hearty & satisfying: a perfect balance of protein, carbs, and flavor.
- Family approved: kids and adults alike love them.
- Freezer friendly: they hold up beautifully in the freezer and reheat like a dream.
Ingredients You’ll Need
Here’s what goes into these delicious burritos:
- Tater tots; for that irresistible crispy bite.
- Breakfast sausage; adds savory, meaty flavor.
- Eggs + half & half; make the filling creamy and fluffy.
- Refried beans; for heartiness and extra protein.
- Flour tortillas; soft and perfect for rolling burritos.
- Cheddar & Monterey Jack cheese; melty, gooey, and delicious.
- Tomatoes & cilantro; fresh toppings that brighten everything up.
Step by Step Instructions
1Cook the tater tots. Bake according to the package directions until golden and crispy.
2Cook the sausage. Heat olive oil in a skillet, crumble the sausage, and cook until browned. Drain excess fat, keeping about a tablespoon in the pan.
3Scramble the eggs. Pour in the eggs, whisk in the half and half, and season with salt and pepper. Cook until set but still soft.
4Assemble the burritos. Spread refried beans down the middle of each tortilla. Layer on tater tots, sausage, eggs, shredded cheeses, tomatoes, and cilantro.
5Roll and bake. Fold sides in, roll into burritos, place seam side down on a baking sheet, and bake for 12–15 minutes until heated through.
How to Freeze and Reheat
These burritos are freezer gold! Here’s how:
To freeze:
- Wrap each burrito tightly in foil or plastic wrap. Store in a freezer bag for up to 1 month.
To reheat:
- Microwave: 4–6 minutes, turning halfway.
- Oven: Bake at 400°F for 30–40 minutes until hot and melty.
Recipe Tips & Variations
- Swap the sausage with bacon, ham, or turkey sausage.
- Add sautéed peppers, onions, or spinach for extra veggies.
- Use whole wheat or low carb tortillas for a lighter option.
- Spice it up with salsa, jalapeños, or hot sauce.
Final Thoughts
These Freezer Breakfast Burritos are the perfect make-ahead breakfast solution for busy mornings. They’re warm, cheesy, satisfying, and can be tailored to your family’s tastes. Once you try them, you’ll want to keep a stash in your freezer at all times!
Freezer Breakfast Burritos
Ingredients
- 2 cups frozen tater tots
- 2 tablespoons olive oil
- 8 links breakfast sausage casing removed
- 8 large eggs lightly beaten
- ⅓ cup half and half*
- Kosher salt and freshly ground black pepper to taste
- 1 16-ounce can refried beans
- 8 8-inch flour tortillas
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 2 Roma tomatoes diced
- ¼ cup chopped fresh cilantro leaves
Instructions
- Preheat oven to 400°F. Lightly oil a baking sheet or coat with nonstick spray.
- Cook tater tots according to package directions; set aside.
- Heat olive oil in a skillet over medium-high heat. Add sausage and cook until browned, about 3–5 minutes, crumbling as it cooks. Drain excess fat, leaving about 1 tablespoon in the skillet.
- Add eggs to the skillet and cook, whisking, until they just begin to set. Stir in half and half, season with salt and pepper, and continue cooking until thickened and no liquid egg remains, about 3–5 minutes.
- Spread refried beans down the center of each tortilla. Layer with tater tots, sausage, eggs, cheeses, tomatoes, and cilantro. Fold in the sides and roll up burrito style. Place seam side down on the prepared baking sheet.
- Cover and bake until heated through, about 12–15 minutes.
- Serve immediately or wrap for freezing.
Notes
- Half and half substitute: For 1 cup, mix ¾ cup whole milk + ¼ cup heavy cream, or ⅔ cup low fat milk + ⅓ cup heavy cream.
- To freeze: Wrap burritos tightly in plastic wrap or foil and freeze up to 1 month. Reheat by microwaving 4–6 minutes (turning halfway) or baking at 400°F for 30–40 minutes until hot.
