Seriously The Best Healthy Turkey Chili
This is the ultimate healthy turkey chili! Packed with lean protein, beans, corn, and the perfect blend of spices, it's hearty, flavorful, and incredibly satisfying. Easy one pot meal that's perfect for weeknights or game day.
Ingredients
- 2 tsp olive oil
- 1 yellow onion chopped
- 3 cloves garlic minced
- 1 red bell pepper chopped
- 1 lb extra lean 99% ground turkey
- 4 tbsp mild chili powder* see note
- 2 tsp ground cumin
- 1 tsp dried oregano
- ¼ tsp cayenne pepper optional
- ½ tsp kosher salt
- 1 28 oz can diced tomatoes
- 1 ¼ cups low sodium chicken broth
- 2 15 oz cans dark red kidney beans, rinsed
- 1 15 oz can sweet corn, rinsed
- Toppings: Cheese avocado, sour cream, cilantro, tortilla chips
Instructions
- Heat oil in a large pot/Dutch oven over medium high. Sauté onion, garlic, and bell pepper for 5-7 mins until soft.
- Add turkey; cook until no longer pink. Add chili powder, cumin, oregano, cayenne, and salt. Stir 30 secs until fragrant.
- Add tomatoes, broth, beans, and corn. Stir, bring to a boil, then reduce heat to low.
- Cover and simmer for 30-45 mins, until thickened.
- Taste and adjust salt/seasoning. Serve with desired toppings.
Notes
- Chili Powder: Recipe uses 4 tbsp of mild McCormick's chili powder blend. If using a different brand, start with 2-3 tbsp and add to taste to avoid excessive heat.
- Slow Cooker: Brown turkey & veggies first. Add to slow cooker with only ½ cup broth. Cook on Low 6-7 hrs or High 3-4 hrs.
- Storage: Keeps 5 days in fridge or 3 months frozen. Thicken when cold; thin with broth when reheating.