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Roasted Garlic Cheddar Cauliflower Soup

Roasted Garlic Cheddar Cauliflower Soup

This creamy roasted cauliflower soup is packed with flavor from a whole head of roasted garlic and sharp cheddar cheese. No cream needed; just blended roasted vegetables and savory melted cheddar! Serve with crusty sourdough for the most comforting meal.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course, Soup
Cuisine American
Servings 4
Calories 268 kcal

Equipment

  • Large baking sheet (half sheet size)
  • Parchment paper
  • Aluminum foil
  • Large pot or Dutch oven (5 quart or larger)
  • High speed blender OR immersion blender
  • Sharp chef's knife
  • Cutting board
  • Measuring spoons
  • Liquid measuring cup
  • Box grater
  • Wooden spoon or silicone spatula

Ingredients
  

For the Soup:

  • 1 large head cauliflower cut into florets (about 4-5 cups)
  • 3 tbsp olive oil divided
  • Freshly ground salt and pepper to taste
  • 1 head garlic
  • 1 medium yellow onion diced
  • 4 cups vegetable broth or chicken broth if not vegetarian
  • 1/2 tsp salt plus more to taste
  • Freshly ground black pepper to taste
  • 1 heaping cup shredded sharp cheddar cheese

For Garnish (Optional):

  • Sliced green onion
  • Extra shredded cheddar cheese
  • Croutons or toasted sourdough bread for serving

Instructions
 

  • Preheat the oven to 400°F. Line a large baking sheet with parchment paper.
  • Roast the cauliflower: Add the cauliflower florets to the prepared baking sheet. Drizzle with 1-2 tablespoons of olive oil and season generously with salt and pepper. Toss to combine.
  • Prep the garlic: Peel off and discard the outer papery layers of the whole garlic head, leaving the skins on the individual cloves. Using a sharp knife, cut ¼ inch off the top of the head so that the tops of the individual cloves are exposed. Place the garlic on a piece of foil, drizzle the exposed top with olive oil, then loosely wrap the foil around it. Place the foil packet on the baking sheet with the cauliflower.
  • Roast: Roast the cauliflower and garlic for 30-35 minutes, flipping the cauliflower halfway through, until the cauliflower is golden brown and caramelized and the garlic is soft and fragrant.
  • Cook the onion: While the vegetables are roasting, heat the remaining 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and sauté for 5-8 minutes, until the onion is soft and translucent.
  • Blend the soup: Transfer the sautéed onion to a large blender. Add the roasted cauliflower. For the garlic, let it cool slightly, then squeeze the roasted cloves out of their skins into the blender. Add the vegetable broth, salt, and pepper. Blend until smooth, about 1 minute. (If using an immersion blender, add everything directly to the pot and blend.)
  • Combine: Pour the blended soup back into the pot (if using a regular blender) and place over medium heat.
  • Add the cheese: Bring the soup to a light simmer, then stir in the shredded sharp cheddar cheese. Simmer for 10-15 minutes, stirring occasionally, until the cheese is fully melted and the soup is hot.
  • Taste and serve: Taste and adjust seasonings with additional salt and pepper if needed. Ladle into bowls and garnish with sliced green onion and extra shredded cheddar. Serve with crusty toasted sourdough or croutons for dipping.

Notes

  • Storage: Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave.
  • Freezing: Freeze for up to 3 months. Thaw overnight in the refrigerator and reheat on the stovetop. Add a splash of broth or milk to restore creamy texture if needed.
  • For a richer soup: Substitute 1 cup of milk for 1 cup of broth. Or add ½ cup of half and half or heavy cream in place of ½ cup of broth.
  • For a thicker soup: Start with 3 cups of broth instead of 4. Add more as needed.
  • Vegan / Dairy Free: Use a high quality dairy free shredded cheddar cheese (Violife or Chao recommended). The rest of the recipe is naturally plant based.
  • Gluten Free: This recipe is naturally gluten free. Ensure your broth is gluten free and serve with gluten free bread.
  • Add extra veggies: Sauté carrots and celery with the onion, or stir in a handful of spinach or kale while simmering.
  • Add heat: Top with red pepper flakes, hot sauce, or a drizzle of sriracha.
 
Nutrition
  • Serving Size: 1 serving (based on 4 servings)
  • Calories: 268
  • Carbohydrates: 13.2g
  • Protein: 9.8g
  • Fat: 20.6g
  • Saturated Fat: 7g
  • Fiber: 2.8g
  • Sugar: 3.5g
  • Sodium: 650mg