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Pasta e Ceci

Pasta e Ceci (Italian Chickpea and Pasta Stew)

This authentic Pasta e Ceci is a hearty Italian chickpea and pasta stew that's rustic, comforting, and budget friendly. Made with tender chickpeas, ditalini pasta, grated vegetables, and fresh herbs, it's the ultimate one pot meal.
Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Soak Time 8 hours
Total Time 9 hours 35 minutes
Course Main Course, Soup
Cuisine Italian
Servings 6
Calories 385 kcal

Equipment

  • Large stew pot or Dutch oven (6 quart or larger)
  • Large colander or strainer
  • Box grater (large teeth)
  • Sharp chef's knife
  • Cutting board
  • Wooden spoon or silicone spatula
  • Liquid measuring cup
  • Measuring spoons
  • Airtight containers (for storage)

Ingredients
  

For the Chickpeas:

  • 1 cup dry chickpeas
  • 1 tbsp baking soda
  • Water for soaking

For the Stew:

  • 1 yellow onion
  • 1 stalk celery
  • 1 small zucchini
  • 1 carrot
  • 2 tbsp olive oil
  • 1 sprig fresh sage
  • 1 sprig fresh rosemary
  • 1 sprig fresh thyme
  • 3 cups chicken broth or more as needed
  • 2 peeled whole canned tomatoes
  • 8 1/2 oz ditalini pasta gluten free if needed

For Finishing:

  • Salt and freshly ground black pepper to taste
  • 1 fresh cayenne pepper seeded and minced, or more to taste
  • 1 tbsp extra virgin olive oil

Instructions
 

  • Soak the chickpeas overnight: Rinse the dry chickpeas under cool water. Grab handfuls and rub them together with your hands to wash them. Place chickpeas in a large stew pot, cover with water, and add baking soda. Swirl to distribute. Leave to soak for 8 hours or overnight.
  • Rinse the soaked chickpeas: The next day, pour chickpeas through a strainer and rinse well under cold running water. Rub them with your hands to remove any loose skins. Discard any discolored or floating chickpeas. Set aside.
  • Grate the vegetables: Using the large teeth of a box grater, grate the onion, celery, zucchini, and carrot. This step is very important – grated vegetables give a different flavor than diced.
  • Sauté the grated vegetables: Heat 2 tablespoons olive oil in the stew pot over medium heat. Add grated vegetables and sauté for 1 minute. Add the fresh sage, rosemary, and thyme sprigs. Continue sautéing, stirring occasionally, until onions are soft and translucent, about 5 minutes.
  • Add broth, chickpeas, and tomatoes: Pour in 3 cups chicken broth. Add the soaked chickpeas and the whole canned tomatoes (crush them with your hands as you add them). Stir to combine.
  • Simmer until chickpeas are tender: Bring to a boil, then reduce heat to low. Simmer, uncovered, until chickpeas are tender, about 1 hour. Stir occasionally.
  • Cook the pasta: Stir in the ditalini pasta. Add more broth only as needed to achieve a thick, stew like consistency (start with ½ cup). Cook until pasta is tender with a bite, about 8-10 minutes.
  • Season and serve: Taste and season with salt and black pepper. Remove from heat. Divide among serving bowls. Top each bowl with minced fresh cayenne pepper and a drizzle of extra virgin olive oil. Serve immediately.

Notes

  • Storage: Store in an airtight container in the refrigerator for up to 5 days. The pasta will absorb liquid over time, making the stew thicker. Add a splash of broth or water when reheating.
  • Freezing: Freeze for up to 3 months. The pasta will become softer when thawed. For best results, cook pasta separately and add after thawing. Thaw overnight in the refrigerator and reheat gently on the stovetop.
  • Canned chickpea shortcut: Use 2 (15 oz) cans chickpeas, rinsed and drained. Skip the overnight soak. Add with the broth and simmer for only 15-20 minutes before adding pasta.
  • Vegetarian / Vegan: Use vegetable broth instead of chicken broth.
  • Gluten-Free: Use gluten-free ditalini pasta.
  • Quick soak method: If you forgot to soak overnight, place rinsed chickpeas in a pot with water and baking soda. Bring to a boil, boil for 2 minutes, then remove from heat. Cover and let sit for 1 hour. Drain, rinse, and proceed.
  • Dried herb substitute: Use 1 teaspoon each of dried sage, rosemary, and thyme instead of fresh sprigs.
 
Nutrition:
  • Serving Size: 1 serving (based on 6 servings)
  • Calories: 385
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Carbohydrates: 58g
  • Fiber: 10g
  • Sugar: 7g
  • Protein: 15g
  • Sodium: 520mg