Fish Tostadas with Yogurt Slaw
Crispy, golden corn tortillas are topped with a fresh, tangy yogurt slaw and tender, flaky white fish. These easy and healthy tostadas are bursting with flavor and ready in under 30 minutes. A delicious meal the whole family will love!
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Mexican-Inspired
Servings 6 (about 2-3 per person)
For the Yogurt Slaw:
- 2 cups coleslaw mix or finely shredded cabbage
- 2 tablespoons fresh cilantro chopped
- Juice of ½ a lime
- 4 tablespoons plain Greek yogurt
- 1-2 cloves garlic minced
- 2 tablespoons spring onions scallions, sliced
- 5 tablespoons canned corn drained
- Salt and freshly ground black pepper to taste
For the Fish:
- ½ pound white fish fillet such as cod, tilapia, or haddock
- Olive oil for drizzling
- ½ teaspoon ground cumin or more to taste
- Salt and freshly ground black pepper to taste
For the Tostadas:
- 6-8 corn tortillas
- Oil for frying such as peanut, canola, or vegetable oil
Optional Toppings:
- Sour cream
- Sliced avocado
- Extra cilantro and lime wedges
Preheat Oven for Fish: Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil.
Prepare Fish: Place the fish fillet on the prepared baking sheet. Drizzle with a little olive oil and rub to coat both sides. Sprinkle generously with cumin, salt, and pepper.
Bake Fish: Bake for 12-15 minutes, or until the fish is opaque and easily flakes with a fork. The exact time will depend on the thickness of your fillet. Once cooked, remove from the oven and set aside.
Make the Yogurt Slaw: While the fish is baking, combine all the slaw ingredients in a medium bowl: coleslaw mix, cilantro, lime juice, Greek yogurt, minced garlic, spring onions, and corn. Stir until well combined. Season with salt and pepper to taste. Set aside.
Fry the Tostadas: Pour about ½ inch of oil into a small skillet and heat over medium high heat. To test if the oil is hot enough, add a small piece of tortilla; it should sizzle immediately. Carefully place one corn tortilla into the hot oil. Fry for 1-2 minutes per side, until golden brown and crispy. Use tongs to flip. Transfer the cooked tostada to a paper towel lined plate to drain. Repeat with the remaining tortillas, frying them one at a time.
Assemble the Tostadas: To serve, place a crispy tostada on a plate. Top with a generous amount of the yogurt slaw. Flake the cooked fish into large chunks and arrange it over the slaw. Add optional toppings like a dollop of sour cream and slices of avocado. Garnish with extra cilantro and a lime wedge if desired. Serve immediately.
- Fish Options: Any mild, flaky white fish will work in this recipe. Adjust baking time as needed based on thickness.
- Baked Tostada Option: For a lighter version, brush tortillas lightly with oil and bake at 400°F (200°C) for 8-12 minutes, flipping halfway, until golden and crisp.
- Make Ahead Slaw: The yogurt slaw can be prepared up to 24 hours in advance and stored in the refrigerator.
- Storage: Store leftover fish and slaw separately in airtight containers in the refrigerator for up to 2 days. Tostadas are best enjoyed fresh.
Keyword fish tacos, fish tostadas, healthy fish recipe, tostada recipe