Go Back
Fire Roasted Eggplant Dal

Fire Roasted Eggplant Dal

This creamy, smoky Fire Roasted Eggplant Dal combines charred eggplant and red lentils with warm Indian spices. Vegan, gluten free, and packed with plant protein; easy to make in 45 minutes!
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Main Course, Soup
Cuisine Indian-Inspired, Vegan
Servings 4

Ingredients
  

  • 2 large eggplants
  • 1 tablespoon oil avocado, coconut, or vegetable
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 teaspoon freshly grated ginger
  • 1 teaspoon salt
  • 1 teaspoon ground coriander
  • ½ teaspoon cumin seeds
  • ½ teaspoon ground fenugreek
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground chili or cayenne, adjust to taste
  • ¼ teaspoon turmeric
  • 1 tablespoon tomato paste
  • 1 cup 190g red lentils, rinsed
  • 3 cups 750ml water
  • For topping: dairy free yogurt or coconut cream
  • Optional garnish: fresh basil or cilantro

Instructions
 

  • Char the eggplants: Wash and prick eggplants all over with a knife. Place directly over medium high gas flame (or on a grill). Cook, turning occasionally with tongs, until skin is completely blackened, cracked, and flesh is very soft; about 20-25 minutes.
  • Steam and peel: Transfer charred eggplants to a baking dish, cover with foil, and let cool for 20 minutes. Peel off the black skin (a few bits left are fine). Discard skin.
  • Purée the eggplant: Place peeled eggplant flesh in a food processor and process until smooth. Alternatively, mash well with a fork. Set aside.
  • Bloom aromatics: Heat oil in a large saucepan over medium heat. Add onion, garlic, and ginger. Cook until onion softens, about 3-4 minutes.
  • Toast spices: Add salt, coriander, cumin seeds, fenugreek, smoked paprika, ground chili, and turmeric. Stir and cook for 2-3 minutes until fragrant.
  • Simmer the dal: Add tomato paste, red lentils, water, and eggplant purée. Bring to a boil, then reduce heat to low. Simmer partially covered for about 25 minutes, until lentils are soft and creamy. Stir occasionally.
  • Serve: Taste and adjust seasonings. Serve over rice or with naan. Top with a dollop of dairy-free yogurt or coconut cream, and garnish with fresh herbs.

Notes

  • Oven method (no gas burner): Preheat oven to 400°F. Roast eggplants on a parchment lined baking sheet for 45 minutes, then turn on broiler for 7-10 minutes until charred and shriveled. Then continue with step 2.
  • Make it spicier: Increase ground chili to 1 teaspoon or add red pepper flakes to taste.
  • Storage: Refrigerate in an airtight container for up to 5 days. Freeze for up to 3 months.
  • Instant Pot: Use sauté function for steps 4-5, then pressure cook on high for 8 minutes with natural release for 10 minutes.