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Buffalo Tofu Salad with Creamy Hemp Ranch

Buffalo Tofu Salad with Creamy Hemp Ranch

Crispy, oven baked buffalo tofu and a cool, creamy hemp ranch dressing transform a simple salad into a bold, satisfying, and completely plant based meal. Perfect for a hearty lunch or a light dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4

Ingredients
  

Ingredients for the Buffalo Tofu:

  • 1 block 14-16 oz extra firm tofu, pressed
  • 3 tablespoons buffalo hot sauce divided
  • 1 tablespoon nutritional yeast
  • 1 tablespoon cornstarch or arrowroot powder or tapioca flour

Ingredients for the Creamy Hemp Ranch:

  • 1/2 cup hemp hearts
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1 teaspoon nutritional yeast
  • Scant 1/2 teaspoon salt or to taste
  • Black pepper to taste
  • Juice of 1/2 lemon
  • 1/2 cup filtered water
  • 1/2 tablespoon fresh dill finely chopped
  • 1 tablespoon fresh parsley finely chopped

Ingredients for the Salad:

  • 1 large head romaine lettuce chopped
  • 3 ribs celery thinly sliced
  • 1 small cucumber thinly sliced
  • 1 1/2 cups frozen corn thawed (or fresh)
  • 1 carrot grated

Instructions
 

  • Prepare the Tofu: Preheat your oven to 450°F (232°C). Cut the pressed block of tofu into small, bite sized cubes and place them into a medium bowl.
  • Coat the Tofu: Sprinkle the nutritional yeast and cornstarch over the tofu cubes. Toss well until all the pieces are evenly coated. Drizzle 2 tablespoons of the buffalo hot sauce over the tofu and stir again to combine.
  • Bake the Tofu: Place the coated tofu onto a greased or parchment lined baking sheet. Bake for 15 minutes.
  • Make the Ranch Dressing: While the tofu bakes, add the hemp hearts, onion powder, garlic powder, nutritional yeast, salt, pepper, lemon juice, and filtered water to a blender. Blend on high for 60 seconds, or until completely smooth and creamy. Add the fresh dill and parsley, and pulse just to combine. Set aside.
  • Char the Corn: Place the thawed corn in a nonstick skillet over medium heat. Cook, stirring occasionally, until the corn is browned, fragrant, and all the excess liquid has evaporated. Remove from heat and set aside.
  • Flip and Finish the Tofu: After the first 15 minutes, remove the tofu from the oven and flip the pieces. Return the baking sheet to the oven and bake for an additional 15 minutes, or until golden and crispy.
  • Final Toss: Once the tofu is finished cooking, transfer it back to a bowl and toss with the remaining 1 tablespoon of buffalo hot sauce.
  • Assemble the Salad: Divide the chopped romaine lettuce between bowls. Top with the sliced celery, cucumber, charred corn, and grated carrot. Add the hot buffalo tofu and drizzle generously with the creamy hemp ranch dressing. Serve immediately.

Notes

  • Leftovers: Store any leftover buffalo tofu and ranch dressing in separate sealed containers in the refrigerator for up to 1 week. The tofu is delicious cold or gently reheated in a skillet or air fryer.
  • Vegan Alert: Most traditional buffalo hot sauces are vegan, but some "buffalo wing sauces" contain butter. Be sure to read the label to ensure it fits your dietary needs.